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Jícama & Cucumber Salad with Red Chile Dressing
  • Serves: 6 servings, 2/3 cup each

  • Prep Time: 20 minutes


Description

This salad combines cucumber and jícama with a sweet-sour, slightly spicy vinaigrette and makes a great start to any Mexican-inspired meal.

Ingredients

1/4 cup cider vinegar
1 1/2 tablespoons mild-flavored honey
1 tablespoon canola oil
2 teaspoons minced onion
1-1 1/2 teaspoons mild-to-medium-hot New Mexican red chile powder, plus more for garnish
1/4 teaspoon salt
2 cups diced peeled jícama (about 1/2 medium; see Cook Tips)
1 medium English cucumber, peeled, seeded and diced
2 tablespoons chopped fresh mint

Cooking Instructions

Puree vinegar, honey, oil, onion, chile powder to taste and salt in a blender until smooth.

Toss jícama and cucumber with the dressing in a large bowl; stir in mint. Refrigerate for about 30 minutes.

Sprinkle the salad with more chile powder before serving, if desired.

Cook's Tip

Jícama is a round root vegetable with thin brown skin and white crunchy flesh. It has a slightly sweet and nutty flavor. To peel it, use a small, sharp knife or vegetable peeler, making sure to remove both the papery brown skin and the layer of fibrous flesh just underneath.


Nutritional Analysis
Per serving
Calories Per Serving
63
Total Fat
3 g
Monounsaturated Fat
1 g
Sodium
105 mg
Carbohydrates
10 g
Fiber
3 g
Protein
1 g
Potassium
157 mg
Dietary Exchanges
1 fruit



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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