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Ingredients

Video

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Directions

  1. Add all ingredients to a blender or food processor and blend until well mixed but slightly chunky.
  2. Chill up to 2 hours or overnight before serving. (NOTE: if you don?t have a blender or food processor, try to dice the vegetables as finely as possible and use a masher to mix and mash, for approximately 2 minutes to combine flavors).
  3. Serve as a chilled soup or as a dip for low sodium, whole wheat crackers or tortilla chips made with liquid oil and no hydrogenated fat or tropical oils, such as palm or coconut oil.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
84
Total Fat
0.5 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0 mg
Sodium
108 mg
Potassium
1078 mg
Carbohydrates
18 g
Fiber
5 g
Protein
3 g
Calcium
55 mg
Price Per Serving

$2.35

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