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Ingredients

Directions

  1. Prepare the pasta using the package directions, omitting the salt. Drain in a colander. Run under cold water to stop the cooking process and cool quickly. Drain well. Transfer to a large bowl.
  2. Add the spinach, cucumber, tomatoes, edamame, bell pepper, onion, and parsley, tossing to combine.
  3. In a small bowl, stir together the vegetable juice, lime juice, and garlic. Pour into the pasta mixture, tossing to coat. Gently stir in the avocado. Cover and refrigerate for 1 to 4 hours before serving. Serve with the hot-pepper sauce to sprinkle on top.

Additional Tips

Serving size 1 1/2 cups.

Sodium Smarts:
For 8 ounces of spicy mixed-vegetable juice, the regular variety can contain 600 mg or more of sodium. We call for the low-sodium product, which for the equivalent amount has less than one-third the sodium. Be sure to look for the lowest-sodium Bloody Mary mix you can find if you opt for that ingredient. Most regular mixes contain over 1,000 mg of sodium in 8 ounces.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
247
Total Fat
7.0 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
4.0 g
Cholesterol
0 mg
Sodium
233 mg
Potassium
667 mg
Carbohydrates
40 g
Fiber
8 g
Sugars
5 g
Protein
11 g
Calcium
58 mg
Dietary Exchanges

2 starch, 2 vegetable, 1 fat

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