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Garlic-Chile Flank Steak
  • Serves: 8 servings, about 1.5 ounces each

  • Prep Time: 25 minutes
    Marinating Time: 1 hour up to 24 hours


Description

Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados.

Ingredients

2 cloves garlic, minced
1/4 cup white vinegar
2 tablespoons canola oil
2 teaspoons ground ancho chile pepper (see Cook Tips)
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1-1 1/4 pounds flank steak, trimmed of fat

Cooking Instructions

Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.

Preheat grill to high heat. Oil the grill rack (see Cook Tips). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

Cook's Tip

To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Ancho chile peppers, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile pepper can be found in the specialty-spice section of large supermarkets, or substitute ground chili powder with a pinch of cayenne.

To Make Ahead: Marinate steak in the refrigerator for up to 1 day and/or refrigerate cooked steak for up to 1 day. Slice just before serving.



Nutritional Analysis
Per serving
Calories Per Serving
98
Total Fat
5 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Cholesterol
23 mg
Sodium
55 mg
Protein
12 g
Potassium
146 mg
Dietary Exchanges
2 lean meat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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