Eggplant Pomodoro Pasta

  • Serves: 6 servings
  • Prep Time: 35 minutes


Description

Diced eggplant turns tender and tasty sautéed with garlic and olive oil. Toss with fresh plum tomatoes, green olives and capers and you have a simple, light summer sauce. We like it over angel hair pasta, but any type of pasta will work. Serve with freshly grated Parmesan cheese and a mixed green salad.

Ingredients

2 tablespoons extra-virgin olive oil
1 medium eggplant (about 1 pound), cut into 1/2-inch cubes
2 cloves garlic, minced
4 plum tomatoes, diced
1/3 cup chopped pitted green olives
2 tablespoons red-wine vinegar
4 teaspoons capers, rinsed
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper (optional)
12 ounces whole-wheat angel hair pasta
1/4 cup chopped fresh parsley or basil

Cooking Instructions

Put a pot of water on to boil.

Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.

Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.


Nutritional Analysis
Per serving
Calories Per Serving
282
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Sodium
467 mg
Carbohydrates
50 g
Fiber
11 g
Protein
10 g
Potassium
416 mg

Dietary Exchanges


3 starch, 1 vegetable, 1 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.