- Serves: 4; 1 1/2 cups per serving
Description
Toss this unusual salad together the next time you want something different for a brown-bag lunch. The bright green edamame and shiny black beans provide complementary tastes and a nice color contrast.
Ingredients
2 cups frozen shelled edamame (green soybeans), thawed
1/2 15-ounce can no-salt-added black beans, rinsed and drained
1/2 cup chopped green onions
2 tablespoons snipped fresh parsley
1 tablespoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon olive oil (extra-virgin preferred)
2 medium garlic cloves, minced
1 1/2 to 2 teaspoons finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
3 ounces low-fat feta cheese, crumbled
Cooking Instructions
Meanwhile, in a medium bowl, stir together the remaining ingredients except the feta. Using a rubber scraper, fold the pasta and feta into the mixture.
Cook's Tip
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 320
- Total Fat
- 10 g
- Saturated Fat
- 2 g
- Trans Fat
- 0 g
- Polyunsaturated Fat
- 1 g
- Monounsaturated Fat
- 3 g
- Cholesterol
- 8 mg
- Sodium
- 453 mg
- Carbohydrates
- 38 mg
- Fiber
- 9 g
- Sugar
- 6 g
- Protein
- 21 g
2 1/2 starch, 2 lean meat
This recipe is brought to you by the American Heart Association’s Face the Fats campaign. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at deliciousdecisions.org.