Crunchy Cucumber-Dill Salad

  • Serves: 4
  • Prep Time: 10 minutes
    Chilling Time: 1-2 hours


Ingredients

1 tablespoon lemon juice (fresh, if available)
2 teaspoons extra-virgin olive oil
¼ teaspoon pepper
2 cucumbers
½ small red onion
1 tablespoon chopped fresh dill (or 1 teaspoon dried)

Cooking Instructions

In a small bowl, whisk together lemon juice oil and pepper.

Peel cucumbers, and slice in half lengthwise. Thinly slice halves into half-moon shaped pieces and place in a medium bowl. Thinly slice onion and add to bowl. Sprinkle dill on top of cucumber mixture. Add lemon juice mixture and toss well to coat. Cover and chill 1-2 hours and serve.


Nutritional Analysis
Per serving
Calories Per Serving
37
Total Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
1.5 g
Cholesterol
0 mg
Sodium
3 mg
Carbohydrates
3 g
Fiber
1 g
Sugar
2 g
Protein
1 g

Dietary Exchanges


½ fat



Recipe © 2013 American Heart Association
Photo ©2013 Dick Patrick Studios