• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window




View this video on YouTube

Directions Total Time: 30 min

  1. Cook pasta according to package directions.
  2. Spray 3-quart saucepan with cooking spray and heat to medium-high heat. Cook onion and garlic, stirring occasionally, until onion begins to turn translucent (crisp-tender).
  3. Stir in remaining ingredients, breaking up tomatoes with spoon.
  4. Heat to a boil, reduce to low-heat and simmer uncovered 8 minutes, stirring occasionally until slightly thickened.
  5. Add pasta to sauce and toss.

Additional Tips

Quick Tips on Cooking Pasta:
Pasta cooked Italian style (and let’s face it, they’re the experts!) is done when its al dente, literally translated “to the tooth.” Pasta is properly cooked when it offers some resistance when bitten.

Don’t add oil to pasta while cooking – it isn’t necessary and adds extra calories. Also sauces don’t coat oily pasta as well. Always cook pasta uncovered, using plenty of water at a fast rolling boil – stirring occasionally to prevent sticking. Be sure the water is at a rolling boil before adding the pasta to the pot.

Pasta – to wheat, or not to wheat?
Whole wheat pasta is a great source of fiber and whole-grains in your diet. Switching cold turkey from “regular” pasta to whole-wheat isn’t for everyone. If you’ve tried whole-wheat pasta before and didn’t care for the taste or texture try slowly transitioning your palette by trying a 50-50 mix of regular-whole wheat and then transition to all-wheat in your meals.

Left over ingredients? Use them in these recipes!

Fresh Basil

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
1.0 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.0 g
7 mg
61 mg
54 g
8 g
8 g
13 g
Dietary Exchanges

3 starch, 1 vegetable

Price Per Serving


Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.