• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window

Ingredients

Directions Total Time: 15 min

  1. Place carrot slices in a medium pot, cover with water. Bring to a boil over high heat, reduce heat to medium-high and cook until crisp-tender (5-8 minutes). Add onion and pepper and boil 1-2 minutes more. Drain vegetables and set aside.
  2. In the same pot, combine oil, tomato sauce, vinegar, mustard, soy sauce and brown sugar. Cook over medium heat 2-3 minutes, stirring continuously, until heated through and well mixed. Add vegetables and toss to coat. Serve warm or refrigerate 4 hours and serve as a salad.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
109
Total Fat
7.0 g
Saturated Fat
1.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
4.9 g
Cholesterol
0 mg
Sodium
58 mg
Carbohydrates
12 g
Fiber
2 g
Sugars
8 g
Protein
1 g
Dietary Exchanges

2 vegetable, 1½ fat

Related Recipes

Related Videos

  • Chopping Onion

    Learn a quick and easy way to chop an onion in this video from Amer...
  • Shredding Carrots

    Learn the simple way to shredding carrots with only a veggie peeler...
  • Chopping Bell Pepper

    Learn how to bell peppers simply and neatly in this video from Amer...

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.