• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window

Ingredients

Marinara

Video

View this video on YouTube

Directions

  1. Prepare pasta to package directions.
  2. Preheat oven to 350 degrees. Spray a 9x13 inch casserole dish with cooking spray. Lay tenderloins in dish, evenly spaced.
  3. Lightly spray chicken with cooking spray.
  4. Bake for 25 minutes, flipping half way.

Marinara

  1. Spray saucepan with cooking spray and heat over medium heat. Add garlic and cook 3 minutes.
  2. Add all remaining ingredients except parsley. Bring to boil, cover and reduce to simmer for 12-15 minutes.
  3. Spoon pasta on to plate, top with marinara and chicken. Sprinkle with grated fat-free parmesan or grated mozzarella (optional)
  4. Top with parsley.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
287
Total Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Cholesterol
48 mg
Sodium
108 mg
Carbohydrates
43 g
Fiber
7 g
Sugars
6 g
Protein
24 g
Price Per Serving

$2.05

Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.