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Ingredients

Dressing

Chicken and Green Bean Salad

Video

View this video on YouTube

Directions

Dressing

  1. Add mustard, olive oil, lemon juice, thyme and pepper to a small bowl.
  2. Use a fork or whisk to combine.

Chicken and Green Bean Salad

  1. Add ingredients into a large bowl and mix together.
  2. Add dressing to salad, tossing to combine.

Additional Tips

Get the Kids Involved: Kids can help crush the almonds! Just put in a sealed plastic bag and let them gently smash with a rolling pin or the back of a small pan.

Keep it Healthy: Seeds like hulled unsalted pumpkin seeds or unsalted sunflower seeds can be used instead of nuts in any recipe. They are just as nutritious!

Tips: Instead of celery, a 12-ounce package of shredded cabbage or shredded carrots can be used. Or, even a chopped cucumber! Just look at what is on sale and what you like to eat.

Leftover ingredients?
Search for the ingredient below and use the remaining amount in those recipes!





Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
251
Total Fat
13.5 g
Saturated Fat
2.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
8.0 g
Cholesterol
70 mg
Sodium
360 mg
Carbohydrates
11 g
Fiber
5 g
Sugars
5 g
Protein
23 g
Price Per Serving

$2.82

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