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Ingredients

Video

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Directions

  1. Prepare pasta to package directions ? drain, rinse and set aside.
  2. Mix flour and pepper in a shallow dish. One at a time, place chicken pieces in flour mixture and turn to coat.
  3. Spray a large skillet with cooking spray, turn to medium heat and add chicken. Cook until no longer pink inside (3-4 minutes per side).
  4. Transfer chicken to a plate and set aside.
  5. Re-spray skillet with cooking spray, turn heat to medium-high, and cook mushrooms for 3-4 minutes, stirring occasionally.
  6. Add garlic, lemon juice and chicken stock, stir and cook for 2 minutes.
  7. Add Italian Seasoning and zucchini, bring to a simmer and cook about 5 minutes until zucchini is tender.
  8. Toss pasta in the skillet with sauce. Serve topped with chicken.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
367
Total Fat
4.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
153 mg
Potassium
930 mg
Carbohydrates
50 g
Fiber
6 g
Protein
35 g
Calcium
50 mg
Price Per Serving

$2.71

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