Directions Total Time: 35 min
- Prep Time: 15 min
Cook Time: 20 min
- In a large pot, add tomatoes, vegetables, corn, chicken broth, chicken, butter beans, and Cajun spice blend.
- Bring gumbo to a boil over high heat. Cover with lid; lower the heat to medium or low so gumbo is simmering. Let cook 15 minutes.
- Warm rice in the microwave without adding any salt or seasonings. Serve gumbo in bowls with rice.
Cooking Tips: When rice is added to soup or stews, always add into the bowl right before eating. Otherwise, the rice soaks up a lot of the soup’s liquid.
Shredded chicken for this recipe can be used from the leftovers from Easy Oven Baked Chicken Breasts
Keep it Healthy: Cajun spice blends pack a ton of salt, so always opt for salt-free.
Tips: The heat level on Cajun spice blends varies from brand to brand. Always start on the low range, adding just 1 teaspoon and taste before you add more.
Search for the ingredient below and use the remaining amount in those recipes!
- Nutritional Analysis
- Per serving
- Calories Per Serving
- Total Fat
- 5..0 g
- Saturated Fat
- 1.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 1.0 g
- Monounsaturated Fat
- 1.5 g
- 63 mg
- 557 mg
- 64 g
- 10 g
- 10 g
- 34 g
Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
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