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Ingredients

Video

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Directions Total Time: 35 min

  1. In a large pot, add tomatoes, vegetables, corn, chicken broth, chicken, butter beans, and Cajun spice blend.
  2. Bring gumbo to a boil over high heat. Cover with lid; lower the heat to medium or low so gumbo is simmering. Let cook 15 minutes.
  3. Warm rice in the microwave without adding any salt or seasonings. Serve gumbo in bowls with rice.

Additional Tips

Cooking Tips: When rice is added to soup or stews, always add into the bowl right before eating. Otherwise, the rice soaks up a lot of the soup’s liquid.


Shredded chicken for this recipe can be used from the leftovers from Easy Oven Baked Chicken Breasts

Keep it Healthy: Cajun spice blends pack a ton of salt, so always opt for salt-free.

Tips: The heat level on Cajun spice blends varies from brand to brand. Always start on the low range, adding just 1 teaspoon and taste before you add more.

Leftover ingredients?
Search for the ingredient below and use the remaining amount in those recipes!





Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
432
Total Fat
5..0 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.5 g
Cholesterol
63 mg
Sodium
557 mg
Carbohydrates
64 g
Fiber
10 g
Sugars
10 g
Protein
34 g
Price Per Serving

$3.92

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