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Brussels Sprouts with Walnut-Lemon Vinaigrette
  • Serves: 4 servings, about 3/4 cup each

  • Prep Time: 15 minutes


Description

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

Ingredients

1 pound Brussels sprouts, trimmed and quartered
2 tablespoons walnut oil
1 tablespoon minced shallot
1/4 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 teaspoon whole-grain or Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste

Cooking Instructions

Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.

Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.


Nutritional Analysis
Per serving
Calories Per Serving
108
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Sodium
188 mg
Carbohydrates
10 g
Fiber
3 g
Protein
3 g
Potassium
405 mg
Dietary Exchanges
1 1/2 vegetable, 1 1/2 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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