- Serves: 4 servings, about 3/4 cup each
- Prep Time: 15 minutes
Description
Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.
Ingredients
1 pound Brussels sprouts, trimmed and quartered
2 tablespoons walnut oil
1 tablespoon minced shallot
1/4 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 teaspoon whole-grain or Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste
2 tablespoons walnut oil
1 tablespoon minced shallot
1/4 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 teaspoon whole-grain or Dijon mustard
1/4 teaspoon salt
Freshly ground pepper to taste
Cooking Instructions
Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.
Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 108
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 2 g
- Sodium
- 188 mg
- Carbohydrates
- 10 g
- Fiber
- 3 g
- Protein
- 3 g
- Potassium
- 405 mg
1 1/2 vegetable, 1 1/2 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.