- Serves: 4; 3 ounces cooked steak and 2 tablespoons sauce per serving
Ingredients
1 teaspoon salt-free garlic and herb seasoning blend
Vegetable oil spray
1 cup fat-free, no-salt-added beef broth
1/4 cup whole almonds
1 tablespoon sliced almonds
1/4 cup whole-berry cranberry sauce or 1/3 cup fat-free sour cream
1 tablespoon prepared white horseradish
1/2 teaspoon salt-free garlic and herb seasoning blend
Cooking Instructions
Season both sides of the steaks evenly with 1 teaspoon garlic and herb seasoning blend. Heat a large nonstick skillet over medium-high heat. Cook the steaks for 2 minutes on each side, or until browned. Add the broth and bring to a simmer. Reduce the heat and simmer, covered, for 30 to 40 minutes, or until tender. If needed, add water 1/4 cup at a time to keep the steaks from sticking. If desired, reserve 1/2 to 2/3 cup cooking liquid to spoon over the steaks before serving.
Meanwhile, in a medium skillet, dry-roast the whole almonds over medium heat for 6 to 8 minutes, or until golden brown, stirring occasionally. Transfer to the work bowl of a food processor and let cool for 5 minutes. In the same skillet, dry-roast the sliced almonds for 3 to 4 minutes, or until golden brown, stirring occasionally. Transfer to a small plate and set aside.
Process the whole almonds for 1 to 2 minutes, or until finely ground. Transfer to a medium bowl. Stir in the cranberry sauce or sour cream, horseradish, and 1/2 teaspoon garlic and herb seasoning blend until well combined.
To serve, spoon the reserved pan liquid over each steak. Top each with about 2 tablespoons sauce. Garnish with the almond slices.
Cook's Tip
Perfect for holiday meals, these eye-of-round steaks are seasoned with a salt-free blend of garlic and herbs, braised until tender, and topped with an easy-mix sauce enhanced with toasted almonds.
| Nutritional Analysis (per serving with sour cream sauce): | Nutritional Analysis (per serving with cranberry sauce) |
| Calories 223 Total Fat 9.0 g Saturated Fat 1.5 g Trans Fat 0.0 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 5.0 g Cholesterol 50 mg Sodium 78 mg Carbohydrates 6 g Sugars 2 g Fiber 1 g Protein 29 g | Calories 228 Total Fat 9.0 g Saturated Fat 1.5 g Trans Fat 0.0 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 5.0 g Cholesterol 47 mg Sodium 65 mg Carbohydrates 9 g Sugars 5 g Fiber 2 g Protein 28 g |
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 223 or 228
- Total Fat
- 9.0 g
- Saturated Fat
- 1.5 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 1.5 g
- Monounsaturated Fat
- 5.0 g
- Cholesterol
- 47 mg
- Sodium
- 65 mg
- Carbohydrates
- 9 g
- Fiber
- 2 g
- Sugar
- 5 g
- Protein
- 28 g
1/2 carbohydrate, 3 1/2 lean
This recipe is brought to you by the American Heart Association’s Go Red For Women movement. Recipe copyright © 2006 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.