Black-Eyed Pea, Corn and Rice Salad
- Combine all the ingredients into a large bowl.
- Stir to combine and serve.
Cooking Tip: Before adding to the bowl, use your fingers to break the rice clumps into pieces, so they can get coated with the dressing. This is a great kid-friendly task.
Keep it Healthy: Brown rice makes this salad more filling and nutritious. Fully-cooked brown rice can bulk up any type of salad.
Search for the ingredient below and use the remaining amount in those recipes!
- Nutritional Analysis
- Per serving
- Calories Per Serving
- Total Fat
- 4.0 g
- Saturated Fat
- 0.5 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 1.0 g
- Monounsaturated Fat
- 2.0 g
- 0 mg
- 62 mg
- 41 g
- 7 g
- 6 g
- 10 g
Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
Try this classic and traditional Southern-American black-eyed pea s...
Serve this black bean salad chilled as a great side salad to a meal.
Here is a tasty salad from the Middle East featuring cucumbers, oni...
Here is a delicious bean and vegetable recipe to show you how to ta...
This a terrific American vegetable side dish that goes well with ju...
Here is a fun Asian dish that uses the lettuce leaf acts as the wra...
Whip up an authentic Southern favorite in your own kitchen.
Foods like olive oil, low fat feta cheese, dark leafy greens, beans...
This Zucchini Salad has a Greek slant to it as it includes lemon, o...
Simple Cooking with Heart helps you learn how to cook heart-healthy...
Canned beans are good pantry staples, but there are many benef...
Simple Cooking with Heart offers this video teaching you how to bel...
Discover a world of flavor that exists outside the salt shaker. Fre...
Simple Cooking with Heart shows you how easy it is to shuck corn.
Simple Cooking with Heart helps you learn how to cut corn off the cob.
Using a knife correctly is one of the most important cooking skills...