• Follow Us
  • Facebook opens in a new window
  • Pinterest opens in a new window
  • You Tube opens in a new window

Ingredients

Oven Fries

Barbecue Glazed Chicken

Video

View this video on YouTube

Directions Total Time: 40 min

Oven Fries

  1. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
  2. Scrub potatoes (you can peel the potatoes if you don’t like the skin) and cut into 1/8- to 1/4-inch strips. Arrange potatoes evenly in pan.
  3. In a cup, combine garlic powder, paprika, and pepper. Sprinkle evenly over potatoes.
  4. Bake for 25 minutes, or until potatoes are tender.

Barbeque Glazed Chicken

  1. Trim visible fat from chicken and pat dry.
  2. Spray skillet or frying pan with cooking spray and turn to medium-high heat. Add chicken to skillet, cook 4 minutes, flip chicken and cook an additional 3-4 minutes until no longer pink.
  3. In a small bowl mix barbeque sauce and marmalade/jam/jelly. Microwave covered at 60% power for 40 seconds. Use a spoon to spread sauce evenly over chicken tenders.

Additional Tips

Serving tip- cut the chicken into bit-size pieces and serve on whole-wheat tortillas for tangy chicken tacos!

Leftover ingredients? Use them in these recipes!

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
397
Total Fat
3.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
360 mg
Carbohydrates
61 g
Fiber
3 g
Sugars
29 g
Protein
28 g
Dietary Exchanges

2 starch, 2 other carbohydrate, 3 lean meat

Price Per Serving

$2.17

Related Recipes

Related Videos

View This Recipe on Mobile

Scan this QR code with your phone to take this recipe with you.