- Serves: 4 servings, 1 1/4 cups each
- Prep Time: 5 minutes
Cooking Time: 55 minutes
Description
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on a bed of wilted spinach to add color and maximize iron absorption or serve as a side with Turkish Chicken Thighs.
Ingredients
1 tablespoon butter
1 cup brown basmati or brown jasmine rice
4 1/4 cups water
1 cup brown lentils
4 cloves garlic, peeled
1 cinnamon stick
4 1/8-inch-thick slices peeled fresh ginger
1-2 teaspoons red curry paste (see Cook Tips) or 1 tablespoon curry powder
1/2 teaspoon salt
4 scallions, trimmed and sliced
1 cup brown basmati or brown jasmine rice
4 1/4 cups water
1 cup brown lentils
4 cloves garlic, peeled
1 cinnamon stick
4 1/8-inch-thick slices peeled fresh ginger
1-2 teaspoons red curry paste (see Cook Tips) or 1 tablespoon curry powder
1/2 teaspoon salt
4 scallions, trimmed and sliced
Cooking Instructions
Place rack in lower third of oven; preheat to 350ºF.
Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds.) Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds.) Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
Cook's Tip
Red curry paste is a blend of chile peppers, garlic, lemongrass and galangal (a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 338
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Monounsaturated Fat
- 1 g
- Cholesterol
- 8 mg
- Sodium
- 327 mg
- Carbohydrates
- 62 g
- Fiber
- 13 g
- Protein
- 16 g
- Potassium
- 578 mg
3 1/2 starch, 1 1/2 very lean meat, 1/2 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
