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Ingredients

Video

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Directions

  1. Preheat oven to 375.
  2. Spray a baking sheet with cooking spray.
  3. On a plate or shallow dish, combine flour and pepper.
  4. Pour milk into a second shallow dish.
  5. In another shallow dish, combine parmesan, oats, garlic/onion powder and paprika/parsley (optional: pulse oat mixture in food processor for 20 second for a finer ?breading?).
  6. One at a time, dip chicken strips into flour and turn to coat. Then dip in milk, and then oat mixture, turning until well coated.
  7. Place coated strips on to prepared baking sheet.
  8. Once all strips are on the baking sheet give a light spray with cooking spray.
  9. Bake for 20 minutes until golden-brown and cooked through. (Optional: If you prefer darker brown ?crisply? tenders, turn on the oven?s broiler for the last 2 minutes but keep an eye on the tenders so they don?t burn!)
  10. To prepare beans: In a 2-quart microwave-safe dish, place beans, water, garlic and pepper.
  11. Cover and microwave on high until beans are crisp-tender (6-8 minutes).
  12. Drain excess liquid.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
253
Total Fat
4.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.0 g
Cholesterol
77 mg
Sodium
205 mg
Potassium
774 mg
Carbohydrates
24 g
Fiber
5 g
Protein
30 g
Calcium
99 mg
Price Per Serving

$2.52

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