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Ingredients

Baked Cajun Catfish

Collard Greens

Video

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Directions

Baked Cajun Catfish

  1. In a shallow bowl, combine oil, garlic powder, onion powder, pepper, cayenne, paprika and thyme.
  2. Prepare a 9x13 baking dish with non-stick spray.
  3. Coat fish fillets in seasoning mixture and place in baking dish, pour any remaining seasoning mixture over the fish.
  4. Bake at 425 degrees for 15 minutes, until fish flakes with a fork.

Collard Greens

  1. Prepare the greens: Wash the greens and blot lightly with paper towel.
  2. Remove stems from larger leaves by stripping the leaf off from either side of the step (it is okay to leave the stems on the tender inner leaves).
  3. Stack 8 leaves together, roll up, and slice in to 1-inch sections.
  4. In a large skillet, heat oil on medium heat. Add onion and cook until translucent (3 minutes, stirring occasionally).
  5. Add garlic and cook 30 seconds more.
  6. Add, sugar, red pepper, greens, vinegar, water and Canadian bacon.
  7. Cover and cook until tender (20 minutes).

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
218
Total Fat
11.0 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
5.5 g
Cholesterol
69 mg
Sodium
235 mg
Potassium
602 mg
Carbohydrates
7 g
Fiber
4 g
Sugars
1 g
Protein
22 g
Calcium
120 mg
Price Per Serving

$3.81

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