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Chicken Salad

Green Salad


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Chicken Salad

  1. Combine yogurt, mayonnaise, and spice blend in a large bowl with a fork.
  2. Add chicken, nuts, grapes, and chopped apple. Stir to combine.

Green Salad

  1. In a bowl, combine chopped lettuce, cucumber, and tomato.
  2. Add oil and vinegar, stirring to combine with salad.
  3. Serve salad greens with chicken salad on top.

Additional Tips

Cooking Tips: If you like sweetness, grab a red apple; if sour-tart is more your thing, pick a green one. Also, chopped apples will turn brown very quickly, but the yogurt in the chicken salad will stop this from happening.

Keep it Healthy: Combining a little light mayonnaise with no-fat yogurt is a great way for a delicious and still tasty salad.

Storage Tip: When nuts are on sale, buy more than needed and store in a sealable bag in the freezer to keep fresh.

Leftover ingredients? Use them in these recipes!


Sour Cream/Plain Yogurt

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
13.0 g
Saturated Fat
2.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.0 g
Monounsaturated Fat
5.0 g
73 mg
334 mg
18 g
5 g
11 g
24 g
Price Per Serving


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