Nutrition Center



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NC-healthy diet goals1Healthy Eating
A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health.
NC-heart smart shoppingHeart-Smart Shopping
It's usually healthier and cheaper to cook at home, but supermarkets can seem overwhelming. Get tips on staying heart-smart and making healthy choices at the store.


NC-healthy cooking3Healthy Cooking
Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home.
Boost your recipe collection with some heart-healthy favorites.


NC-dining out2Dining Out
Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out.
NC-cookbooks2Cookbooks and Health Guides
Our consumer publications give you the information you need increasing their physical activity, maintaining a healthful weight and improving their overall heart health. We have a wide variety of cookbooks available.



Sodium Infographics

Sodium Infographics

What can too much sodium do to you? Check out our sodium infographics to find out!

Take our Healthy Eating Quiz

Healthy Eating Quiz Image

Wondering if you're eating healthy?
Take this quiz to test your nutrition IQ!