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 | Healthy Diet Goals A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health. |  | Heart-Smart Shopping It's usually healthier and cheaper to cook at home, but supermarkets can seem overwhelming. Get tips on staying heart-smart and making healthy choices at the store. | |||
 | Healthy Cooking Cooking at home? Be sure to use nutritious ingredients and follow a healthy preparation routine. Get tips on turning your kitchen into the heart-healthy hub of your home. |  | Recipes Boost your recipe collection with some heart-healthy favorites. Try our recipes that use ingredients with the “better” fats: monounsaturated and polyunsaturated. | |||
 | Dining Out Just because you're at a restaurant doesn't mean you should put good food sense on the back burner. Find out how to eat healthy when you dine out. |  | Cookbooks Our consumer publications give you the information you need increasing their physical activity, maintaining a healthful weight and improving their overall heart health. We have a wide variety of cookbooks available. | |||
Healthy Diet Goals
- Show Us How You Eat Healthy
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Nutrition Quizzes
- Nutrition Education Handouts and Resources
- INAP: Featured Members
- Industry Nutrition Advisory Panel (INAP)
Heart-Smart Shopping
- Que nuestro corazón sea su guía
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Mark Food Certification
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Simple Cooking with Heart Home Page
- Healthier Preparation Methods for Cooking
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
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Use this tool to get your daily calorie needs, recommended limits for fats and sodium, and more! 
