Frequently Asked Questions (FAQs) About Nutrition
Nutrition Labeling - The numbers and messages on nutrition labels can make it hard to know which food is the best choice when grocery shopping. This list of frequently asked questions can help show you the way. Learn about reading nutrition labels.
Dieting and Losing Weight - If you're struggling to get down to a healthy weight, these questions may help answer some of your questions. Learn about losing weight.
Fats - Start here to get your questions answered about fats in general. Learn about fats.
Fish and Omega-3 - Fish and Omega-3 are an important part of a heart-healthy diet. Want to know why? Learn about omega-3 and fish.
Sugar - Sugar is a key ingredient to watch for in your overall heart-healthy eating plan. See this list of questions for some of the hot topics in sugar. Learn about sugar.
What's all the hype about Sodium/Salt - High-sodium diets are linked to an increase in blood pressure and a higher risk for heart disease and stroke. See this list of frequently asked questions for answers about sodium and salt.