Sodium Infographics

Updated:Feb 27,2014

Learn more about sodium and its effects with our sodium infographics.


Sodium Myths Infographic Image
Seven Salty Myths BUSTED
Salty Six Infographic

The Salty Six Infographic - Learn the top six common foods in the American diet that are loaded with excess sodium.
Too Much Sodium Infographic Image
9 Out of 10 Americans Consume Too Much Sodium Infographic
Excess Sodium Infographic Image
The Effects of Excess Sodium on Your Health & Appearance Infographic
 Change Your Salty Ways in 21 Days Infographic Image
Change Your Salty Ways In 21 Days Infographic


Nutrition Quizzes & Tools

Use this tool to get your personalized daily calorie needs, recommended limits for fats and sodium, and more!

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Sodium & High Blood Pressure

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Nutrition Center

NEWS: The American Heart Association says a new report from the Institute of Medicine is incomplete in its assessment of sodium’s impact on health because it does not focus its examinations on scientific evidence that links excess consumption and high blood pressure.

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What's all the hype about Sodium/Salt?

High-sodium diets are linked to an increase in blood pressure and a higher risk for heart disease and stroke. See this list of frequently asked questions for answers about sodium and salt.