Healthy Eating

Healthy Diet Goals

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices that benefit your heart and your overall health.


Generational Hispanic Family SmilingDiet and Lifestyle Recommendations
  Making Healthy Choices')--]Making Healthy Choices
National Eating Healthy DayNational Eating Healthy Day

Nutrition BasicsNutrition Basics


Simple Cooking with HeartSimple Cooking with HeartSeasonal EatingSeasonal Eating
 
  

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Our monthly heart-health e-newsletter is designed to inspire, motivate and educate individuals, families and communities to live healthier lives. Sign up today!

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Take our Healthy Eating Quiz

Healthy Eating Quiz Image

Wondering if you're eating healthy?
Take this quiz to test your nutrition IQ!

Heart-Check Mark

Heart-Check mark Logo

Look for the Heart-Check mark to find products in the grocery store that can help you make smarter choices about the foods you eat. 

Let our heart be your guide.

Sodium Infographics

Sodium Infographics
 

What can too much sodium do to you? Check out our sodium infographics to find out!