Donate



header_tabbox_top2
Get Your Local Info
usmap Find out what is happening at your local American Heart area
header_tabbox_top
Dictionary of Nutrition
  • Updated:Jul 9,2012

Nutrition - Dictionary + Fruits + Vegetables (header)

If you are looking for information on common nutrition terms, you’ve come to the right place.  This dictionary from the American Heart Association will help you make heart-healthy decisions at the grocery store and in your kitchen.
 
 Nutrition - At Least 4.5 Cups of Fruits and Vegetables a Day (small spot)
Fruits & Vegetables
 Nutrition - Fish + Omega-3 (small spot)
Fish
Nutrition - Examples of Whole-Grain and High-Fiber Foods (small spot)
Whole Grains & Fiber
 Nutrition - Nutrition Facts Panel Highlighting Sodium (small spot)
Sodium
Nutrition - Examples of Typical High-Sugar Beverages (small spot)
Sugar


Added Sugars

AHA Diet Recommendations
AHA Dietary Recommendations for Healthy Children
Alcoholic Beverages and Cardiovascular Disease
Antioxidant Vitamins
Artificial Sweeteners
Body Composition Tests/BMI
Caffeine
Calcium
Calorie and Fat Limits
Carbohydrate Addiction
Carbohydrates and Sugars
Cholesterol Overview
Cholesterol Q&A
Cholesterol and Atherosclerosis in Children
Cooking Oils (high in monounsaturated fats)
Cooking Oils (high in polyunsaturated fats)
Dietary Supplements, Powders and Other Formulas
Fad Diets
Fats:  Know Your Fats
Fats 101
Fats and Oils:  AHA Recommendation
Fat Substitutes
Fiber
Fiber and Children's Diets
Fish
Frequently Asked Questions – Cooking Oils
Fish 101
Fruits and Vegetables
High-Protein Diets
Homocysteine, Folic Acid and Cardiovascular Disease
Hydrogenated Oils/Fats
Infants and Diet
Meat, Poultry and Fish
Mediterranean Diet
Milk, Imitation
Milk Products
Minerals, Inorganic Substances
Monounsaturated Fats
Non-Nutritive Sweeteners
Obesity and Overweight
Obesity and Overweight in Children
Oils and Fats

Omega-3 Fatty Acids
Omega-6 Fatty Acids
Partially Hydrogenated Oils/Fats
Phytochemicals and Cardiovascular Disease
Polyunsaturated Fats
Potassium
Salt
Saturated Fats
Shellfish
Sodium
Sugars
Sugars 101
Sugar Substitutes
Sweeteners
Trans Fats/ Trans Fatty Acids
Triglycerides
Tropical Oils (Coconut, Palm, and Palm Kernel Oils)
Vegetables and Fruits
Vegetarian Diets
Vitamin and Mineral Supplements
Whole Grains
Whole Grains and Fiber

Fats and Oils

Fats - Face the Fats Logo (horizontal)
Face the facts about fats with our program! 
 
Fats - Small "Oil Droplet" IconFats 101
Fats - Small "Oil Droplet" IconMeet the Fats
Fats - Small "Oil Droplet" IconThe Dish with Dr. Eckel
Fats - Small "Oil Droplet" IconRestaurant Resources

Nutrition Center

Nutrition - Nutrition Center (red/black logo)
Go directly to the section of interest.

Nutrition - Healthy Diet Goals (icon+words)
Nutrition - Heart-Smart Shopping (icon+words)
Nutrition - Healthy Cooking (icon+words)
Nutrition - Recipes (icon+words)
Nutrition - Dining Out (icon+words)
Nutrition - Cookbooks (icon+words)
Walking Path icon

Now you can create, find and track Walking Paths anytime, anywhere with the American Heart Association Walking Paths App for iPhone and Android. Use the apps and other free tools to get you started and keep you motivated.
Visit StartWalkingNow.org today!



This site complies with the HONcode standard for trustworthy health information:
verify here.