
DescriptionGreek Juice of 1 lemon 2 teaspoons extra virgin olive oil ½ teaspoon minced garlic from jar (or 1 clove minced) ¼ teaspoon pepper 4 large zucchinis, grated 1 tablespoon parsley, chopped (or 1 teaspoon dry) 2 tablespoons dill, chopped (or 2 teaspoons dry) 2 tablespoons red onion, sliced thinly and chopped ¼ cup crumbled low-fat or fat-free feta cheese ¼ cup fat free Greek yogurt (optional)
Optional variation: for a creamy tartness, add 1/3 cup fat-free plain Greek yogurt to the mixture and stir well. Per serving:
Leftover ingredients? Use them in these recipes! Fresh Parsley Baked Chicken Strips with Microwave Green Beans Meatloaf with Black-Eyed Peas Gazpacho Caribbean Pink Beans Chicken Paella Oven-Fried Chicken with Roasted Potato Wedges Lemon Chicken and Cinnamon Glazed Root Vegetables Jerk Pork Sandwiches with Mango Sauce Salmon Bake with Creamy Cucumber Sauce Creamy Spinach Feta Dip Simple Persian Salad Hummus Chunky Marinara with Pasta & Seared Chicken Sour Cream/Plain Yogurt Easy Chicken Salad Quick Chicken Chili Quick Chicken Fajitas with Black Beans & Spanish Rice Tandoori Chicken with Brown Rice Pan-Fried Pork Chop with Mashed Sweet Potatoes Salmon Bake with Creamy Cucumber Sauce Creamy Spinach Feta Dip Green Bean Casserole Creamy Ginger Salad Dressing Feta Cheese Creamy Spinach Feta Dip Simple Persian Salad Mediterranean Salad Fresh Dill Creamy Spinach Feta Dip Salmon Bake with Creamy Cucumber Sauce Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking. |
