White Bean and Tomato Bruschetta Salad

Updated:Apr 9,2014
 


SCwH-White Bean and Tomato Bruschetta Salad

White Bean and Tomato Bruschetta Salad

Description

Italian

4 appetizer salad or 2 entrée size salad servings

About $1.73-$3.46 per serving


2 small tomatoes, diced or 1 (16 oz.) can no-salt-added canned diced tomatoes, drained and rinsed
1 clove garlic, minced or 1 teaspoon garlic, minced from jar, minced
1 green onion, chopped, only green parts
1 (8 oz.) can white beans (such as Cannellini beans), drained and rinsed
2 tablespoons fresh basil, chopped or 1 teaspoon dried
1 tablespoon balsamic vinegar
2 teaspoons extra virgin olive oil
? teaspoon black pepper, to taste
¼ cup low moisture, part-skim shredded mozzarella
4 cups mixed greens or arugula

  1. Combine all ingredients except salad greens and marinate 5-10 minutes.
  2. Toss with salad greens. Serve chilled.
     
Per serving:Appetizer SaladEntrée Salad
Calories123246
Total Fat4.5 g9.0 g
Saturated Fat1.0 g2.5 g
Trans Fat0.0 g0.0 g
Polyunsaturated Fat 0.5 g1.0 g
Monounsaturated Fat2.0 g4.0 g
Cholesterol 4 mg8 mg
Sodium87 mg174 mg
Carbohydrates15 g31 g
Dietary Fiber5 g10 g
Total Sugars4 g9 g
Protein 7 g13 g

Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

Related Lessons

Chopping Basil
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Chopping Green Onion
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Chopping Onion
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Dicing Tomatoes
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