Tuna Stir-Fry

Updated:Apr 16,2014

Tuna Stir Fry vert

Tuna Stir-Fry

Description

4 servings

About $2.07 per serving

2 cans (5 oz) or 2 pouches (2.6 oz) or 1 pouch (6.4 oz) very-low-sodium albacore tuna in water
1/2 medium onion, chopped
2 cloves garlic, minced or 1 tsp minced from jar
2 tablespoons low-sodium soy sauce
Juice of 1 lemon
Cooking spray
1 16-ounce bag frozen stir-fry vegetables (oriental or other)
1 teaspoon honey
2 cups cooked brown rice

  1. Prepare rice according to package directions.
  2. Spay skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
  3. Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
  4. Serve over rice.

Per serving:

Calories 236
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat0.5 g
Cholesterol31 mg
Sodium 264 mg
Carbohydrates35 g
Fiber5 g
Sugars6 g
Protein24 g

Dietary Exchanges:  1 1/2 starch, 2 vegetable, 2 1/2 lean meat


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.