About $2.07 per serving
2 cans (5 oz) or 2 pouches (2.6 oz) or 1 pouch (6.4 oz) very-low-sodium albacore tuna in water
1/2 medium onion, chopped
2 cloves garlic, minced or 1 tsp minced from jar
2 tablespoons low-sodium soy sauce
Juice of 1 lemon
1 16-ounce bag frozen stir-fry vegetables (oriental or other)
1 teaspoon honey
2 cups cooked brown rice
- Prepare rice according to package directions.
- Spay skillet with cooking spray, heat. Stir-fry onion, garlic and vegetables 5 minutes (until crisp tender)
- Add remaining ingredients and Stir fry until all ingredients are heated through (2-3 minutes)
- Serve over rice.
|Total Fat ||2.0 g|
|Saturated Fat ||0.0 g|
|Trans Fat ||0.0 g|
|Polyunsaturated Fat ||0.5 g|
|Monounsaturated Fat||0.5 g|
|Sodium ||264 mg|
Dietary Exchanges: 1 1/2 starch, 2 vegetable, 2 1/2 lean meat
Recipe copyright © 2011 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.