Szechuan Chicken Stir Fry

Updated:Apr 18,2014


 

Szechuan Chicken Stir Fry

Szechuan Chicken Stir Fry

Description

Asian

4 servings

About $2.40 per serving

Cooking spray
1 pound boneless, skinless chicken breasts or tenderloins, visible fat removed, cut in to 1-inch cubes (can substitute lean pork or beef)
2 teaspoons cornstarch
1 tablespoon low-sodium soy sauce
1 teaspoon garlic minced from jar
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
1 16-ounce bag frozen stir-fry vegetables
¼ cup low-sodium chicken broth
2 tablespoons chopped unsalted peanuts
1 ½ cups brown rice, prepared to package instructions
  
  1. Spray a medium skillet with cooking spray. In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes.
  2. Cook chicken over medium-high heat for 5 minutes, until no longer pink.
  3. Add vegetables and broth to skillet, reduce heat to medium, cover and cook 20 minutes, stirring occasionally.
  4. Top with peanuts and serve over brown rice.
 
Per serving:
Calories455
Total Fat7.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat2.0 g
Monounsaturated Fat2.5 g
Cholesterol73 mg
Sodium265 mg
Carbohydrates64 g
Fiber7 g
Sugars0 g
Protein34 g
Potassium777 mg
Calcium61 mg


Leftover ingredients?  Use them in these recipes!
Nuts
Apple and Walnut Chicken Salad with Green Salad
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Chicken and Green Bean Salad
One-Pot Tuna Casserole with Green Beans & Almonds
Easy Chicken Salad
Simple Chicken or Shrimp Stir Fry
Spicy Asian Salad Cups
Crunchy Chicken with Oven Roasted Broccoli
Pork Tenderloin & Spinach with Parmesan

Ginger
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Cantaloupe Cucumber Gazpacho
Citrus Ginger Honey Glazed Salmon
Pork and Cabbage Stir-Fry
Tandoori Spiced Halibut with Steamed Vegetables
Simple Chicken or Shrimp Stir Fry
Moroccan Chicken with Brown Rice and Sauteed Spinach
Tandoori Chicken with Brown Rice
Pan-Fried Pork Chop with Mashed Sweet Potatoes
Slow Cooker Sauerbraten
Tangy Asian Salad Dressing
Creamy Ginger Salad Dressing
Asian-Style Noodles with Pork & Vegetables


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.


Related Recipes

 Simple Stir FrySimple Chicken (or Shrimp) Stir Fry
Watch Video
 Simple Cooking with Heart Asian PorkAsian Style Noodles with Pork and Vegetables
Watch Video
 Tuna Stir FryTuna Stir Fry
Watch Video

Related Lessons

Trimming Chicken
Watch Video
Cutting Broccoli
Watch Video
Chopping Celery
Watch Video
Chopping Onion
Watch Video

Sponsors

Sponsors