Spicy Asian Salad Cups

Updated:Apr 1,2013

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Spicy Asian Salad Cups

Spicy Asian Salad Cups

Description

Asian

6 servings

About $1.50 per serving

1/2 cup light mayonnaise
1 1/2 teaspoons Dijon mustard
1 teaspoon Chinese chili sauce
2 (12.5 oz) cans salt-free white meat chicken packed in water, drained
1 (8 oz) can water chestnuts, drained and chopped
4 green onions, chopped
2 tablespoons unsalted chopped nuts (cashews, almonds or walnuts)
¼ teaspoon black pepper
Juice of 1 lime or 2 teaspoons from jar
12 lettuce leaves (iceberg, green leaf, bib, etc.)
 
  1. In a medium mixing bowl, combine mayonnaise, mustard, and chili sauce.
  2. Stir in chicken, chestnuts, onions, nuts, pepper, and lime juice.
  3. Spoon equally into lettuce leaves (“cups”) and serve.
 
Per serving:
Calories215
Total Fat8.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat2.5 g
Cholesterol59 mg
Sodium297 mg
Carbohydrates8 g
Fiber2 g
Sugars0 g
Protein26 g
Potassium301 mg
Calcium8 mg


Leftover ingredients?  Use them in these recipes!
Green Onions
Gazpacho
Asian Cole Slaw

Dijon Mustard
Easy Chicken Salad
Crunchy Chicken with Oven Roasted Broccoli
Meatloaf with Black-Eyed Peas
Creamy Cesar Salad Dressing
Red Wine Vinaigrette

Nuts
Easy Chicken Salad
Simple Chicken or Shrimp Stir Fry
Szechuan Chicken Stir Fry
Pork Tenderloin & Spinach with Parmesan
Crunchy Chicken with Oven Roasted Broccoli

Lettuce
Pico de Gallo Griled Chicken Salad
Mediterranean Salad


Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.