Salmon Loaf with Creamy Cucumber Sauce

Updated:Apr 16,2014
Salmon Loaf with Creamy Cucumber Sauce

Salmon Bake with Creamy Cucumber Sauce

 

Description

 

6 Servings
 
About $2.33 per serving

Prep time – 20 minutes, cook time – 40 minutes

Salmon Bake
Cooking spray
1 (14.75 oz) can or 4 (2.6 oz) pouches of salmon (pink, boneless, skinless)
½ cup finely chopped celery (or red or green bell pepper)
½ cup finely chopped onion (white, yellow or purple to add a flash of color!)
½ cup whole-wheat bread crumbs or quick oats, uncooked
½ cup skim milk
2 large eggs
1/8 teaspoon pepper
1 tablespoon chopped parsley
1 finely chopped medium jalapeno (optional)

1. Heat oven to 350 degrees. Spray 8x4 inch loaf pan with non-stick cooking spray.
2. Drain salmon, flake with a fork.
3. Add all ingredients, mix well. Shape in to loaf with hands and pat into loaf pan.
4. Bake 40 minutes, let stand 5-10 minutes before serving. Serve with cucumber sauce.

Creamy Cucumber Sauce
1 cup fat-free plain yogurt
½ medium cucumber, peeled and finely chopped
1 ½ teaspoon dried dill weed or 2 tablespoons chopped fresh dill
2 teaspoons minced onion

1. In a small bowl combine all ingredients and stir well. Refrigerate prior to serving.

Serving suggestions: Serve over mixed greens or tomato slices as a salad or cool summer entrée!

Per serving:

Calories 194
Fat5.5 g
Saturated Fat1.5 g
Trans Fat0.0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat 1.5 g
Cholesterol120 mg
Sodium416 mg
Carbohydrates13 g
Fiber1 g
Sugars6 g
Protein 23 g

Dietary Exchanges:  1 starch, 3 lean meat 


Leftover ingredients?  Use them in these recipes!
Fresh Dill
Salmon or Chicken Kabobs with Creamy Tzatziki Sauce
Creamy Spinach Feta Dip
Zucchini Salad

Fresh Parsley
Allspice-Rubbed Pork Tenderloin with Cinnamon Apples
Black-eyed Pea, Corn and Rice Salad
Crockpot Greek Chicken with Lemon Potatoes
Chunky Marinara with Pasta & Seared Chicken
Baked Chicken Strips with Microwave Green Beans
Meatloaf with Black-Eyed Peas
Gazpacho
Caribbean Pink Beans
Chicken Paella
Oven-Fried Chicken with Roasted Potato Wedges
Lemon Chicken and Cinnamon Glazed Root Vegetables
Jerk Pork Sandwiches with Mango Sauce
Creamy Spinach Feta Dip
Simple Persian Salad
Zucchini Salad
Hummus

Celery
Black-eyed Pea, Corn and Rice Salad
Chicken and Green Bean Salad
Chicken Pot Pie
Chickpea Salad with Tomatoes and Cucumber
Crockpot Lean BBQ Beef with Homemade Sauce and Sweet Potato Salad
Mom’s Roasted Turkey with Butternut Squash and Asparagus
One-Pot Tuna Casserole with Green Beans and Almonds
Easy Chicken Salad
Slow Cooker Sauerbraten
Gazpacho
Three Sister Soup

Sour Cream/Plain Yogurt
Chicken and Black Bean Tostada with Avocado Cream
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Fish Sticks with Tartar Sauce
Kid-Friendly Chicken Enchiladas with Black Beans and Corn
Apple and Walnut Chicken Salad with Green Salad
Bacon Mushroom Mac and Cheese
Cantaloupe Cucumber Gazpacho
Chicken Pot Pie
Creamy Chicken-Broccoli Casserole with Whole-Wheat Pasta
Crockpot Lean BBQ Beef with Homemade Sauce and Sweet Potato Salad
Mini Meatloaves with Low-Fat Creamed Spinach
One-Pot Tuna Casserole with Green Beans and Almonds
Salmon or Chicken Kabobs with Creamy Tzatziki Sauce
Tandoori Spiced Halibut with Steamed Vegetables
Zippy Southwest Chicken Fajita Salad
Easy Chicken Salad
Quick Chicken Chili
Quick Chicken Fajitas with Black Beans & Spanish Rice
Tandoori Chicken with Brown Rice
Pan-Fried Pork Chop with Mashed Sweet Potatoes
Creamy Spinach Feta Dip
Green Bean Casserole
Zucchini Salad
Creamy Ginger Salad Dressing

Cucumber
Apple and Walnut Chicken Salad with Green Salad
Cantaloupe Cucumber Gazpacho
Chickpea Salad with Tomatoes and Cucumber
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Salmon or Chicken Kabobs with Creamy Tzatziki Sauce
Sautéed Zucchini, Tomato & Chickpea Ragout
Zippy Southwest Chicken Fajita Salad
Blackened Fish with Strawberry Kiwi Salsa
Mediterranean Salad

Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.



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Related Lessons

Chopping Onion
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Chopping Jalapeno
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Chopping Celery
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Cutting Cucumber
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