DescriptionMoroccan
4 servings
About $4.21 per serving
Chicken 2 teaspoons Paprika 1 teaspoon Cumin 1 teaspoon ground Ginger 1 teaspoon Turmeric ½ teaspoon Cinnamon ½ teaspoon pepper 4 boneless, skinless chicken breasts, visible fat removed 1 tablespoon extra-virgin olive or canola oil 1 small onion, chopped 1 teaspoon garlic minced from the jar, or 2 cloves minced or sliced 1 14.5 oz. can crushed or diced low-sodium tomatoes ½ cup water - In a small bowl mix paprika, cumin, ginger, turmeric, cinnamon and pepper.
- Place the chicken a plate or pie dish, coat with spice mixture. Allow chicken to stand in spices for 1 hour or refrigerate overnight.
- In a medium skillet, heat oil over medium-high heat. Add chicken and brown for 5 minutes.
- Reduce heat to medium-low, add water, top with onions, tomato and garlic.
- Cover and cook for 10 minutes then flip chicken and cook for 30 minutes more until chicken is cooked through.
Brown Rice 1 1/2 cup of instant brown rice
- Prepare brown rice according to package instructions. Makes 4 servings
Lemon Sautéed Spinach 1 tablespoon olive or canola oil 6 cups of spinach, washed and dried ½ lemon or 2 teaspoons lemon juice from the jar - In a saucepan or skillet, heat oil over medium-high heat.
- Add spinach, handfuls at a time, leaving enough room to stir. If all the spinach won’t fit in the pan let some wilt down and continue to add spinach until all leaves are wilted.
- Remove from heat and squeeze lemon over spinach (or sprinkle juice from jar).
Per serving: | Calories | 369 | | Total Fat | 11.5 g | | Saturated Fat | 1.5 g | | Trans Fat | 0.0 g | | Polyunsaturated Fat | 2.0 g | | Monounsaturated Fat | 6.5 g | | Cholesterol | 73 mg | | Sodium | 190 mg | | Carbohydrates | 36 g | | Dietary Fiber | 5 g | | Added Sugars | 0 g | | Protein | 30 g | | Potassium | 993 mg | | Calcium | 86 mg |
Leftover ingredients? Use them in these recipes!
Ginger
Simple Chicken or Shrimp Stir Fry
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Tangy Asian Salad Dressing
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Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
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