
DescriptionAmerican Meatloaf 1 small onion, finely chopped ½ medium bell pepper (any color), finely chopped 1 teaspoon extra virgin olive oil or vegetable oil 1 teaspoon garlic, minced from jar (or 2 cloves, minced) 2 tablespoons fat free (skim) milk 1/3 cup quick cooking oats 1.5 pounds extra lean (95% lean)or 99% fat free ground turkey (can substitute extra lean ground beef or pork) 2 eggs, beaten 1 tablespoon Dijon mustard 1 8-oz can tomato sauce, no salt added (for divided use) ¼ teaspoon black pepper 1 teaspoon dried parsley 1 teaspoon cider vinegar Cooking spray
Fun variation: make mini-loaf by baking in muffin tins. These individual sized mini-loaves are great for freezing, fun for kids, or a great alterative if you’re in a rush because they only cook for half the time! Black-Eyed Peas 2 – 15.5-ounce cans low-sodium black eyed peas
Per serving:
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Recipe copyright © 2012 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
