1 teaspoon red pepper flakes (use ½ if you don’t like spicy foods)
1.25 pound pork loin or roast, visible fat removed
2 cups fat-free, low sodium beef stock
Combine all spices in a bowl and mix well. Rub spice mixture over pork.
Pour beef stock in slow cooker, gently add pork and onions.
Cover and cook on low for 8-10 hours.
1 large mango, diced
1 tablespoon honey or agave nectar
2 tablespoons red onion, finely chopped
Juice of ½ lime
1 tablespoon chopped parsley (or 1 teaspoon dry)
Use whole-wheat sandwich buns, corn tortillas (made without any type of hydrogenated fat or tropical oils, such as palm or coconut oil), or whole wheat pitas to make sandwiches or tacos – add pork and top with mango sauce.
Dress to taste with sliced lettuce, cabbage, tomato, etc.