Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Updated:Apr 16,2014


Habichuelas Rosadas a la Caribeña (Carribean Pink Beans)

Habichuelas Rosadas a la Caribeña (Carribean Pink Beans)

Description

Dominican

16 servings

About $0.51 per serving
 

1 pound pink beans (you can substitute pinto or light red kidney beans, but you will need to increase cooking time of the beans by 15-30 minutes)
8 cups water
2 tablespoons chopped cilantro (or 2 teaspoons dried)
2 tablespoons chopped parsley (or 2 teaspoons dried)
1 28 oz can crushed tomato, no salt added
1 red pepper, finely chopped
1 small white onion, finely chopped
3 teaspoons garlic, minced from jar
  1. Rinse and sort beans, removing any rocks. Soak the beans per package instructions overnight.
  2. Drain beans and return to large pot with 8 cups of water. Bring to a boil and reduce to medium heat, let cook for 90 minutes, stirring occasionally until beans are soft.
  3. Add cilantro, parsley, tomato, pepper, onion, and garlic and cook 20 minutes more.
  4. Serve with brown rice for meal or as a side to another dish.

Per serving:
Calories218
Total Fat11.0 g
Saturated Fat1.5 g
Trans Fat0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat5.5 g
Cholesterol 69 mg
Sodium235 mg
Carbohydrates7 g
Dietary Fiber4 g
Added Sugars1 g
Protein 22 g
Potassium602 mg
Calcium120 mg


Leftover ingredients?  Use them in these recipes!
Fresh Parsley
Allspice-Rubbed Pork Tenderloin with Cinnamon Apples
Black-eyed Pea, Corn and Rice Salad
Crockpot Greek Chicken with Lemon Potatoes
Baked Chicken Strips with Microwave Green Beans
Meatloaf with Black-Eyed Peas
Gazpacho
Chunky Marinara with Pasta & Seared Chicken
Chicken Paella
Oven-Fried Chicken with Roasted Potato Wedges
Lemon Chicken and Cinnamon Glazed Root Vegetables
Jerk Pork Sandwiches with Mango Sauce
Salmon Bake with Creamy Cucumber Sauce
Creamy Spinach Feta Dip
Simple Persian Salad
Zucchini Salad
Hummus

Cilantro
Allspice-Rubbed Pork Tenderloin with Cinnamon Apples
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Chicken and Black Bean Tostada with Avocado Cream
Chickpea Salad with Tomatoes and Cucumber
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Texas Caviar
Zippy Southwest Chicken Fajita Salad
Mexican Chicken Soup
Quick Chicken Chili
Pollo Guisado
Pico de Gallo Griled Chicken Salad
Blackened Fish with Strawberry Kiwi Salsa
Black Bean Soup
Black Bean Salad (or Salsa)


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.



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