Creamy Tomato Fettuccini

Updated:Apr 16,2014


Creamy Fettuccini

Creamy Tomato Fettuccini

Description

4 servings

About $1.14 per serving

Creamy Tomato Fettucchini

15 minute prep time; 15 minutes cook time

8 oz uncooked 100% whole-wheat fettuccine (or spaghetti or angel-hair pasta)
Cooking spray 
1/3 cup chopped onion (white or yellow, approximately 1 small)
1 tsp minced garlic from the jar or 2 cloves fresh minced
2/3 cup fat-free ricotta cheese
1 teaspoon dried basil or 2 tablespoons chopped fresh basil
1 teaspoon sugar or sugar substitute
1/8 teaspoon pepper
1 can (14.5 oz) diced tomatoes, low-sodium, undrained

  1. Cook pasta according to package directions.
  2. Spray 3-quart saucepan with cooking spray and heat to medium-high heat. Cook onion and garlic, stirring occasionally, until onion begins to turn translucent (crisp-tender).
  3. Stir in remaining ingredients, breaking up tomatoes with spoon.
  4. Heat to a boil, reduce to low-heat and simmer uncovered 8 minutes, stirring occasionally until slightly thickened.
  5. Add pasta to sauce and toss.

Per serving:

Calories266
Total Fat 1.0 g
Saturated Fat0.0 g
Trans Fat0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.0 g
Cholesterol7 mg
Sodium61 mg
Carbohydrates54 g
Fiber8 g
Sugars8 g
Protein13 g

Dietary Exchanges:  3 starch, 1 vegetable

Veg-Out – this is a great dish to add vegetables to – consider steamed squash or broccoli, sliced mushrooms, or roasted bell peppers.

Quick Tips on Cooking Pasta:

  • Pasta cooked Italian style (and let’s face it, they’re the experts!) is done when its al dente, literally translated “to the tooth.” Pasta is properly cooked when it offers some resistance when bitten.
  • Don’t add oil to pasta while cooking – it isn’t necessary and adds extra calories. Also sauces don’t coat oily pasta as well.
  • Always cook pasta uncovered, using plenty of water at a fast rolling boil – stirring occasionally to prevent sticking. Be sure the water is at a rolling boil before adding the pasta to the pot.

Pasta – to wheat, or not to wheat?

Whole wheat pasta is a great source of fiber and whole-grains in your diet. Switching cold turkey from “regular” pasta to whole-wheat isn’t for everyone. If you’ve tried whole-wheat pasta before and didn’t care for the taste or texture try slowly transitioning your palette by trying a 50-50 mix of regular-whole wheat and then transition to all-wheat in your meals.


Left over ingredients?  Use them in these recipes!
Fresh Basil
Cantaloupe Cucumber Gazpacho
Chicken Curry Skillet with Stir-Fry Veggies and Noodles
Classic Margherita Pizza with Whole Wheat Crust
Eggplant, Cheese and Tomato Bake
Citrus Ginger Honey Glazed Salmon
Spaghetti-Squash Spaghetti
White Bean and Tomato Bruschetta Salad
Asian Cole Slaw
Chunky Marinara with Pasta & Seared Chicken

Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

 


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Related Lessons

Chopping Basil
Watch Video
Dicing Tomatoes
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Chopping or Mincing Garlic
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Chopping Cilantro
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