About $2.42 per serving
Prep time: 5 minutes
Cook time: 15 minutes
Whenever fish fillets are on sale or available, it’s a great way to add omega-3s to your diet. Here’s a quick recipe that works with virtually ANY type of fish you have available.
4 ( 4 oz) fish fillets
3/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
- Heat Oven to 450 degrees.
- Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
- While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
- Drizzle glaze over fish and serve.
|Total Fat||4.0 g|
|Saturated Fat||0.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat ||0.5 g|
|Monounsaturated Fat||2.5 g|
Dietary Exchanges: 1/2 other carbohydrate, 3 lean meat
Recipe copyright © 2011 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.