Balsamic Glazed Fish

Updated:Apr 16,2014


SCwH Basalmic Fish horiz

Balsamic Glazed Fish

Description

Serves 4

About $2.42 per serving

Prep time: 5 minutes 
Cook time: 15 minutes

Whenever fish fillets are on sale or available, it’s a great way to add omega-3s to your diet. Here’s a quick recipe that works with virtually ANY type of fish you have available.

4 ( 4 oz) fish fillets
Black pepper
3/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.

Per serving:

Calories165
Total Fat4.0 g
Saturated Fat0.5 g
Trans Fat0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat2.5 g
Cholesterol49 mg
Sodium73 mg
Carbohydrates10 g
Fiber0 g
Sugars10 g
Protein20 g

Dietary Exchanges:  1/2 other carbohydrate, 3 lean meat


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

 


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