Description6 servings
About $1.34 per serving 1 12-ounce bag shredded cabbage (green or purple, or blended) 1 medium cucumber, peeled and seeded, sliced in to thin sticks 1 medium red or green bell pepper, thinly sliced 5 medium green onions, sliced 12 leaves washed fresh basil or 1 teaspoon dried basil Combine all vegetables in a bowl, toss.
Dressing 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon garlic minced from jar or 1 clove minced 3 tablespoons white or cider vinegar 1/2 teaspoon white sugar, granulated 1 tablespoon and 1 teaspoon low-sodium soy sauce 1 teaspoon extra virgin olive oil - Combine in small bowl and whisk well.
- Pour over vegetables and toss to coat.
Per serving: | Calories | 42 | | Total Fat | 1.0 g | | Saturated Fat | 0.0 g | | Trans Fat | 0.0 g | | Polyunsaturated Fat | 0.0 g | | Monounsaturated Fat | 0.5 g | | Cholesterol | 0.0 mg | | Sodium | 107 mg | | Carbohydrates | 7 g | | Fiber | 2 g | | Sugars | 4 g | | Protein | 2 g |
Dietary Exchanges: 1 vegetable
Leftover ingredients? Use them in these recipes! Green Onions Spicy Asian Salad Cups Gazpacho
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Recipe copyright © 2011 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking. |