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 | Choosing a Restaurant Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol, or they’ll prepare your food to order. Ensure that the meals you eat away from home are part of a healthy diet. |  | Talking with your Server Turn your waiter into an ally in your quest to order a healthy, nutritious and tasty dish when you dine out. These questions can help you get started. | |||
 | Deciphering the Menu I spy … something healthy! Learn the meanings behind common words found on menus so you can order nutritious dishes. |  | Ordering your Meal How you order your dish cooked can have as much of an impact on its nutritional value as the dish itself. | |||
 | Eating Fast Food Fast food can be heart-healthy if you know what to look for. Follow these tips to get healthier meals on the go. |  | Tips by Cuisine You can eat out and eat healthy, too. Every culture has healthy alternatives to your high-fat favorites. Let our Tips by Cuisine help you decide. | |||
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Use this tool to get your daily calorie needs, recommended limits for fats and sodium, and more! 
