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How to make a Healthy Home Banner


Did you know that childhood obesity is the No. 1 health concern among parents in the United States, topping drug abuse and smoking? Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. If current trends continue, today’s kids could be the first generation to live shorter lives than their parents. Parents and caregivers are essential decisionmakers when it comes to the nutrition, physical activity and health needs of their children. As a parent, you want the best for your child. Every parent does. And we can help.

Help your child develop healthy habits early in life that will bring lifelong benefits. As you gain practical tips on helping your kids eat nutritious meals and enjoy a physically active lifestyle, be sure to apply these same behaviors to your own life. The best way to lead your child to a healthy lifestyle is to set a positive example yourself. Find out how using the resources below. 

Little boy and his father cookingHelp Children Develop Healthy Habits
You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits.
 Kids - Mother and Young Daughter Eating (original)Make Fast Food Friendlier
Eating nutritious on the go can be a challenge. If you have to eat on the go, here are some tips to make fast food healthier for you and your family.
Child eating saladHealthy Foods Under $1
Try some of these healthy foods under $1 to keep your family on track while sticking to your budget.
 Kids kicking a ballHealthy Post Play Snacks
Next time your child finishes their football game, ballet class or playing outside with friends, try giving them one of these healthy post-play snacks instead.
Kids - Parents and One Child Picnicking (original)Tips for Dealing With a Picky Eater
When you get home from a long day at work, the last thing you want to do is wage war over broccoli at the dinner table. Here are some tips for getting a picky eater to eat nutritious foods.
 Fats - Father and SonTake Control of Portion Sizes
Bigger isn’t always better. Portion size has a lot to do with why kids are getting chubbier. You may be surprised to learn what a serving size really is
Boy riding bike with helmet onLimit Tube Time and Get Your Kids Moving
You know your child needs to watch less TV but you're dreading the argument that may follow. Here are some ideas about how to limit the time your child spends on the couch.
 Girl Hula hoopingGet Non-Athletes to be Physically Active
Team sports are a great way for kids to get their daily activity requirement, but competitive sports aren’t for everyone. Here are some ways to get your "non-athlete" to get up and get moving. 

Still have questions? Your questions and comments are important to us. Please contact us via phone or e-mail to receive a response.
1-800-AHA-USA-1 or 1-800-242-8721 or healthierkids@heart.org.


Summer Tips for a Healthy Home
Family walking on beach
The arrival of summer means days at the pool, family barbeques, picnics, sports and other outdoor activities. Follow these sumemr tips to keep your whole family happy and healthy.

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Understanding Childhood Obesity
CHO Sourcebook - horizontal image

Understanding Childhood Obesity is an American Heart Association sourcebook on child nutrition and physical activity. It’s a great resource for media, policymakers, health professionals, school officials and other stakeholders to begin meaningful dialogue toward concrete solutions to the obesity epidemic. Download the PDF here.
Activities for your Kids
Kids - Group of Teens and Tweens (original)

Programs, tools and resources to help youth live a stronger, healthier life.
 
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