Take the EmpowerMEnt Challenge

Updated:Sep 1,2014

Take this 4-week challenge to make simple, fast and healthy choices for you and your family every day, everywhere.

It starts at home.
It starts with you.


Empower Your Cart
Make shopping for fruits and veggies a fun and easy activity.
  • 15-Minute Food Hunt
  • Cheap Eats Challenge
Empower Your Glass
Make sugary drinks a thing of the past.
  • The Great Lunchbox Switch
  • Drink Your Breakfast
Empower Your Taste
Take your taste buds by reducing the sodium in your diet.
  • Sodium Swap Out
  • Shelve the Shaker
Empower Your Movement
Make physical activity fun, simple and fit in any schedule.
  • 5-Minute Moves
  • Screen Down, Laces Up
For free activity templates and further challenge information, visit heart.org/healthierkids.

Healthier Kids

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