Getting Healthy

The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.

Nutrition Center  Stress Management
Nutrition Center 
At the heart of good health is good nutrition. Find recipes, healthy cooking tips, secrets to heart-smart shopping and much more.
Stress Management
Whether you're facing crisis or simply managing the challenges of fast-paced living, you can learn to take good care of yourself and solve many of life's problems. Don't let stress get out of control.
 
Physical ActivityHealthier Kids
Physical Activity
It may seem like a struggle to stay active sometimes, but we can help.
Healthier Kids
Parents and caregivers are essential decision-makers when it comes to the nutrition, physical activity and health needs of their children. Help your child develop healthy habits early in life that will bring lifelong benefits.
 
Master the Scale - Weight ManagementQuit Smoking
Weight Management
Losing weight usually takes effort, and keeping it off has its own set of challenges. But your small everyday choices matter! Learn about BMI, losing weight and tips for success.
 
Quit Smoking
If you or a loved one needs some extra support to successfully quit smoking, we can help. Learn how to handle slips and enjoy your new smoke free life, one day at a time.
 
 
Workplace Wellness 
 Workplace Wellness
By creating a wellness environment, companies can help lower healthcare costs and protect their most important resource — their employees.
 

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Sign Up for our My Heart. My Life. E-news

Our monthly heart-health e-newsletter is designed to inspire, motivate and educate individuals, families and communities to live healthier lives. Sign up today!

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New Study Shows Value of Heart-Check

Heart-Check mark Shopping News

new study finds foods that meet Heart-Check certification requirements are linked to better diet quality.

Heart Health Matters E-zine

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