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Zesty Potato Skins
  • Serves: 8


Description

Visually appealing and delicious, these filled potato skins are perfect for entertaining or snacking. Spiced with Southwestern flair, they’re a great alternative to the usual chips and dip.

Ingredients

  • 6 medium red potatoes, baked (about 1 1/4 pounds)
  • Vegetable oil spray
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 8 ounces fat-free or low-fat cottage cheese, undrained
  • 1/2 teaspoon grated lime zest
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon dried chives
  • 1/4 teaspoon chili powder
  • 24 black olive slices (4 large olives)

Cooking Instructions

Preheat the oven to 450°F.

Cut each potato in half. Scoop out the center, leaving about 1/4 inch of potato on the inside of each skin. Cut the skins into quarters. Lightly spray the insides of the skins with vegetable oil spray.

In a small bowl, combine the garlic powder, 1/2 teaspoon chili powder, cumin, and pepper. Sprinkle the mixture evenly on the insides of the potatoes. Place the skins with skin side down on a baking sheet.

Bake for 15 to 20 minutes, or until lightly browned.

Meanwhile, in a food processor or blender, process the remaining ingredients except the olives until smooth.

Spoon about 1 teaspoon of the cottage cheese mixture onto each potato skin and top with an olive slice.
 



Nutritional Analysis
Per serving
Calories Per Serving
73
Total Fat
0.5 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
1 mg
Sodium
125 mg
Carbohydrates
14 g
Fiber
1 g
Sugar
2 g
Protein
5 g
Dietary Exchanges
1 starch, 1/2 very lean meat



This recipe is reprinted with permission from the American Heart Association Low-Fat, Low-Cholesterol Cookbook, Third Edition, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.



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