- Serves: 8
Description
Ingredients
- 6 medium red potatoes, baked (about 1 1/4 pounds)
- Vegetable oil spray
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon pepper
- 8 ounces fat-free or low-fat cottage cheese, undrained
- 1/2 teaspoon grated lime zest
- 1 1/2 tablespoons fresh lime juice
- 1 teaspoon dried chives
- 1/4 teaspoon chili powder
- 24 black olive slices (4 large olives)
Cooking Instructions
Preheat the oven to 450°F.
Cut each potato in half. Scoop out the center, leaving about 1/4 inch of potato on the inside of each skin. Cut the skins into quarters. Lightly spray the insides of the skins with vegetable oil spray.
In a small bowl, combine the garlic powder, 1/2 teaspoon chili powder, cumin, and pepper. Sprinkle the mixture evenly on the insides of the potatoes. Place the skins with skin side down on a baking sheet.
Bake for 15 to 20 minutes, or until lightly browned.
Meanwhile, in a food processor or blender, process the remaining ingredients except the olives until smooth.
Spoon about 1 teaspoon of the cottage cheese mixture onto each potato skin and top with an olive slice.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 73
- Total Fat
- 0.5 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 0.0 g
- Cholesterol
- 1 mg
- Sodium
- 125 mg
- Carbohydrates
- 14 g
- Fiber
- 1 g
- Sugar
- 2 g
- Protein
- 5 g
1 starch, 1/2 very lean meat
This recipe is reprinted with permission from the American Heart Association Low-Fat, Low-Cholesterol Cookbook, Third Edition, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.