Turkey Sausage Patties

  • Serves: 8


Description

After you find out how good these patties are, you’ll want to try them in sandwiches and even as a dinner entrée.

Ingredients

1 pound lean ground turkey breast, skin discarded before grinding
1/4 cup plain fine dry bread crumbs
1 tablespoon salt-free Italian herb seasoning
1 1/4 teaspoons ground coriander
1 teaspoon paprika
1/2 to 3/4 teaspoon cayenne
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 cup fat-free, low-sodium chicken broth

Cooking Instructions

In a large bowl, stir together all the ingredients except the broth.

Add the chicken broth. Stir again. Let stand for 15 minutes.

Form into 8 patties, about 3/4 inch thick.

Heat a large nonstick skillet over medium heat. Cook the patties for 7 to 8 minutes on each side, or until done.

Cook's Tip

Select a piece of skinless turkey breast and ask the butcher to grind it. The ground turkey already in the meat case often contains skin.


Nutritional Analysis
Per serving
Calories Per Serving
80
Total Fat
1 g
Cholesterol
39 mg
Sodium
127 mg
Carbohydrates
3 g
Protein
14 g

Dietary Exchanges


2 very lean meat   



This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.