- Serves: 8
Description
After you find out how good these patties are, you’ll want to try them in sandwiches and even as a dinner entrée.
Ingredients
1 pound lean ground turkey breast, skin discarded before grinding
1/4 cup plain fine dry bread crumbs
1 tablespoon salt-free Italian herb seasoning
1 1/4 teaspoons ground coriander
1 teaspoon paprika
1/2 to 3/4 teaspoon cayenne
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 cup fat-free, low-sodium chicken broth
1/4 cup plain fine dry bread crumbs
1 tablespoon salt-free Italian herb seasoning
1 1/4 teaspoons ground coriander
1 teaspoon paprika
1/2 to 3/4 teaspoon cayenne
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 cup fat-free, low-sodium chicken broth
Cooking Instructions
In a large bowl, stir together all the ingredients except the broth.
Add the chicken broth. Stir again. Let stand for 15 minutes.
Form into 8 patties, about 3/4 inch thick.
Heat a large nonstick skillet over medium heat. Cook the patties for 7 to 8 minutes on each side, or until done.
Add the chicken broth. Stir again. Let stand for 15 minutes.
Form into 8 patties, about 3/4 inch thick.
Heat a large nonstick skillet over medium heat. Cook the patties for 7 to 8 minutes on each side, or until done.
Cook's Tip
Select a piece of skinless turkey breast and ask the butcher to grind it. The ground turkey already in the meat case often contains skin.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 80
- Total Fat
- 1 g
- Cholesterol
- 39 mg
- Sodium
- 127 mg
- Carbohydrates
- 3 g
- Protein
- 14 g
2 very lean meat
This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
