Sedentary living and the rising cost of healthcare cost everyone. Businesses lose billions of dollars in preventable health care costs and productivity losses, and individuals pay a higher cost—their lives. The Start! movement is built on a simple premise – walk more, eat well and you’ll live longer.
Start Your Journey to a Healthier You today with the tips, tools and resources that the American Heart Association has developed. Together, we can get Americans up and active as we work together to build healthier lives in our homes, communities and businesses.
 | Start! Something Whether you are a company or an individual, get the tools you need to Start Your Journey here. |  | Lifestyle Change Award As you make progress on your journey to a healthier you, we want to know about it - and recognize you for your success. You can nominate yourself - or someone you know. | |
 | Start! Eating Right You are going to get hungry on your journey. Check out our online Nutrition Center for the resources and information you need to Start making healthier choices. |  | Celebrate at the Heart Walk Join thousands of your friends, neighbors and co-workers as we gather together to raise money to fight heart disesae and celebrate the steps we are taking to create a healthier Philadelphia. | |
 | Fit-Friendly Companies Make an investment into your company and employees by creating a healthier workplace. Get all the details and information you need to make your company Fit-Friendly. |  | MyStart! Online MyStart! Online is a free tool that helps people make positive lifestyle changes throughwalking and eating better. It’s a great way to track your progress on your journey to a healthier you. |
