Description
Ingredients
1 teaspoon dried oregano, crumbled
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1/4 teaspoon pepper
1 pound boneless top sirloin steak, all visible fat discarded, cut into 4 pieces
Topping
2 cups grape tomatoes or cherry tomatoes, halved
2 tablespoons chopped kalamata olives, rinsed and drained
2 tablespoons crumbled reduced-fat feta cheese, rinsed and drained
1 tablespoon red wine vinegar
Cooking Instructions
In a large airtight plastic bag, combine the garlic, oregano, lemon zest, lemon juice, and pepper. Add the steak and turn to coat. Seal the bag and refrigerate for 30 minutes to 8 hours, turning occasionally.
Meanwhile, in a medium bowl, stir together the topping ingredients. Cover and refrigerate until ready to serve.
Drain the steaks. Discard the marinade.
Heat a large nonstick skillet over medium-high heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the steaks for 4 to 5 minutes on each side, or until the desired doneness. (Or grill or broil 5 to 6 inches from the heat as directed.)
To serve, place each steak on a plate. Spoon the topping over each serving.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 187
- Total Fat
- 6.0 g
- Saturated Fat
- 2.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.5 g
- Monounsaturated Fat
- 2.5 g
- Cholesterol
- 48 mg
- Sodium
- 145 mg
- Carbohydrates
- 6 g
- Fiber
- 1 g
- Sugar
- 3 g
- Protein
- 26 g
- Calcium
- 23 mg
- Potassium
- 565 mg
1 vegetable, 3 lean meat
This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
