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Poultry and Mango Stir-Fry
  • Serves: 4; 3/4 cup per serving
  • Prep Time: 10 minutes
    Cooking Time: 8 to 10 minutes


Description

You can save a lot of time by buying a jar of sliced mangoes in your grocer’s produce department and using part of the fruit for this recipe. Store the remaining mangoes for up to 1 week in your refrigerator and enjoy them as a healthy snack.

Ingredients

1 pound boneless, skinless chicken breasts or turkey breast tenderloins, all visible fat removed
1 cup mango or peach chunks
Vegetable oil spray
2 tablespoons Asian-style cooking sauce for chicken, vegetables, and meat, or sweet-and-sour sauce
1/4 cup sliced almonds, toasted

Cooking Instructions

Cut chicken into bite-size pieces.
If using canned fruit, drain it and pat it dry. Set aside.
Spray a large skillet with vegetable oil. Place over medium-high heat. Add chicken to hot skillet. Cook 3 to 5 minutes or until tender and no longer pink in center. Remove from heat. Stir in sauce. Gently stir in mangoes or peaches. Return to heat; heat through, about 5 minutes. Sprinkle each serving with 1 tablespoon almonds.


Nutritional Analysis
Per serving
Calories Per Serving
194
Total Fat
5 g
Saturated Fat
.5 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2.5 g
Cholesterol
66 mg
Sodium
191 mg
Carbohydrates
9 g
Fiber
1 g
Sugar
7 g
Protein
28 g
Dietary Exchanges
1/2 fruit, 3 lean meat



This recipe is reprinted with permission from the American Heart Association Quick & Easy Cookbook, Copyright © 2001 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.



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