- Serves: 4; 3/4 cup per serving
- Prep Time: 10 minutes
Cooking Time: 8 to 10 minutes
Description
Ingredients
1 cup mango or peach chunks
Vegetable oil spray
2 tablespoons Asian-style cooking sauce for chicken, vegetables, and meat, or sweet-and-sour sauce
1/4 cup sliced almonds, toasted
Cooking Instructions
If using canned fruit, drain it and pat it dry. Set aside.
Spray a large skillet with vegetable oil. Place over medium-high heat. Add chicken to hot skillet. Cook 3 to 5 minutes or until tender and no longer pink in center. Remove from heat. Stir in sauce. Gently stir in mangoes or peaches. Return to heat; heat through, about 5 minutes. Sprinkle each serving with 1 tablespoon almonds.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 194
- Total Fat
- 5 g
- Saturated Fat
- .5 g
- Polyunsaturated Fat
- 1 g
- Monounsaturated Fat
- 2.5 g
- Cholesterol
- 66 mg
- Sodium
- 191 mg
- Carbohydrates
- 9 g
- Fiber
- 1 g
- Sugar
- 7 g
- Protein
- 28 g
1/2 fruit, 3 lean meat
This recipe is reprinted with permission from the American Heart Association Quick & Easy Cookbook, Copyright © 2001 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
