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Mini Cinnamon Stackups
  • Serves: 4; 1 waffle and 1/2 cup yogurt per serving
  • Prep Time: 5 minutes
    Cooking Time: 5 minutes


Description

Have fun at breakfast with this terrific taste combination of mini waffles, cinnamon-sugared fruits, and yogurt. Or serve later in the day with frozen yogurt as a different way to enjoy an old-fashioned ice cream “cone.”

Ingredients

  • 4 4-piece frozen mini waffles
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 2 kiwifruit
  • 1 star fruit (optional)
  • 2 cups fat-free or low-fat vanilla yogurt, frozen vanilla yogurt, or vanilla ice cream
  • 1/2 cup fresh blueberries
  • 1 cup fresh raspberries or strawberries

Cooking Instructions

Toast waffles and separate each into four pieces. Arrange three pieces in a cloverleaf on each of four plates.

Meanwhile, in a small bowl, combine sugar and cinnamon. Cut each kiwifruit crosswise into six pieces. Cut star fruit crosswise into eight pieces.

To assemble, sprinkle half the cinnamon sugar over waffles. Spoon 1/2 cup yogurt onto each serving. Arrange three slices kiwifruit, two slices star fruit, 2 tablespoons blueberries, and 1/4 cup raspberries on each. Angle remaining waffles on side of fruit
and sprinkle with remaining cinnamon sugar.



Nutritional Analysis
Per serving
Calories Per Serving
195
Total Fat
1.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Cholesterol
5 mg
Sodium
136 mg
Carbohydrates
40 g
Fiber
4 g
Sugar
31 g
Protein
8 g
Dietary Exchanges
1 fruit, 1 fat-free milk, 1/2 other carbohydrate



This recipe is reprinted with permission from the American Heart Association Meals in Minutes Cookbook, Copyright © 2002 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.



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