Delicious Decisions: Mini Cinnamon Stackups

  • Serves: 4; 1 waffle and 1/2 cup yogurt per serving
  • Prep Time: 5 minutes
    Cooking Time: 5 minutes


Description

Have fun at breakfast with this terrific taste combination of mini waffles, cinnamon-sugared fruits, and yogurt. Or serve later in the day with frozen yogurt as a different way to enjoy an old-fashioned ice cream “cone.”

Ingredients

4    4-piece frozen mini waffles
1    tablespoon sugar
1/4 teaspoon ground cinnamon
2    kiwifruit
1    star fruit (optional)
2    cups fat-free or low-fat vanilla yogurt, frozen vanilla yogurt, or vanilla ice cream
1/2 cup fresh blueberries
1    cup fresh raspberries or strawberries

Cooking Instructions

Toast waffles and separate each into four pieces. Arrange three pieces in a cloverleaf on each of four plates.

Meanwhile, in a small bowl, combine sugar and cinnamon. Cut each kiwifruit crosswise into six pieces. Cut star fruit crosswise into eight pieces.

To assemble, sprinkle half the cinnamon sugar over waffles. Spoon 1/2 cup yogurt onto each serving. Arrange three slices kiwifruit, two slices star fruit, 2 tablespoons blueberries, and 1/4 cup raspberries on each. Angle remaining waffles on side of fruit and sprinkle with remaining cinnamon sugar.


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Nutritional Analysis
Per serving
Calories Per Serving
227
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
10 mg
Sodium
266 mg
Carbohydrates
43 g
Fiber
5 g
Protein
8 g

Dietary Exchanges


N/A



This recipe is reprinted with permission from the American Heart Association Meals in Minutes Cookbook, Copyright © 2002 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.